How Swimming In Your Pool Can Help Your Mental Health
Everyone knows that swimming helps your physical well-being by improving muscle strength and general fitness, but it can also positively impact your mental health. A great reason to buy a pool! Research has shown that when we’re in the water, our mood lifts – the water triggers a relaxation response in the brain to create a sense of overall calm. It’s also known as the ‘Blue Mind’ effect – a term that embodies water-associated peace. Here are five reasons why swimming can improve your mental health.
Here are the reasons:
Boosts the brain power!
Did you know that being immersed in water increases blood flow to the brain? Increased blood circulation means oxygen can easily circulate throughout the body, aiding your heart muscles and arteries. In addition, research shows that increased blood flow can improve memory, mood, concentration, clarity and overall cognitive function.
Swimming is an exercise that increases your blood flow more than land-based activities to improve your brain’s function.
Swimming is a sensory experience
Have you ever thought about how many senses we use when we swim? The sight, sound, touch and smell. The feeling of water as we move through it creates a calming sensation, releasing pent-up tension to make us more mindful of our surroundings.
This feeling of calm and serenity can improve overall well-being. Of course, swimming requires energy, so it can tire you out – very useful to encourage better sleep.
Releases the endorphins
Endorphins are the feel-good brain chemical that triggers positive feelings to reduce stress and pain. Swimming in your pool creates a natural high and gives you that craving to make you want to swim more often.
The release of endorphins will help your body react better to stress and promote greater feelings of self-worth.
Embracing a meditative state
In this high-tech world where we are all glued to mobiles and screens, swimming in your pool can help you focus on the natural atmosphere to encourage a meditative state.
Hearing the lapping of water (over and over again) and getting into a rhythm with your swimming strokes creates peace of mind and places you in a meditative state, enhancing your overall sense of well-being.
Get into the rhythm of the water
When you swim in your pool, you can adopt a rhythm of swimming that works for you. Swim at your own pace – don’t let anyone rush you! There’s no pressure to swim fast. By controlling your actions, you can ease away and release any negative thoughts while in your pool. Stroke cycles are rhythmic. As you cut through the water, let the splashing ambient noise place you in a serene state.
Are you realising how therapeutic a dip in the water can be? If you’re keen to commit to a pool, look no further than Factory Pools Perth.
We provide a wrap-around service, installation and project management to an exceptionally high level. All our pools come with multiple warranties for peace of mind. Keen to learn more? Visit one of our display centres and talk to our friendly team today!
How Swimming In Your Pool Can Help Your Mental Health
Everyone knows that swimming helps your physical well-being by improving muscle strength and general fitness, but it can also positively impact your mental health. A great reason to buy a pool! Research has shown that when we’re in the water, our mood lifts – the water triggers a relaxation response in the brain to create a sense of overall calm. It’s also known as the ‘Blue Mind’ effect – a term that embodies water-associated peace. Here are five reasons why swimming can improve your mental health.
Here are the reasons:
Boosts the brain power!
Did you know that being immersed in water increases blood flow to the brain? Increased blood circulation means oxygen can easily circulate throughout the body, aiding your heart muscles and arteries. In addition, research shows that increased blood flow can improve memory, mood, concentration, clarity and overall cognitive function.
Swimming is an exercise that increases your blood flow more than land-based activities to improve your brain’s function.
Swimming is a sensory experience
Have you ever thought about how many senses we use when we swim? The sight, sound, touch and smell. The feeling of water as we move through it creates a calming sensation, releasing pent-up tension to make us more mindful of our surroundings.
This feeling of calm and serenity can improve overall well-being. Of course, swimming requires energy, so it can tire you out – very useful to encourage better sleep.
Releases the endorphins
Endorphins are the feel-good brain chemical that triggers positive feelings to reduce stress and pain. Swimming in your pool creates a natural high and gives you that craving to make you want to swim more often.
The release of endorphins will help your body react better to stress and promote greater feelings of self-worth.
Embracing a meditative state
In this high-tech world where we are all glued to mobiles and screens, swimming in your pool can help you focus on the natural atmosphere to encourage a meditative state.
Hearing the lapping of water (over and over again) and getting into a rhythm with your swimming strokes creates peace of mind and places you in a meditative state, enhancing your overall sense of well-being.
Get into the rhythm of the water
When you swim in your pool, you can adopt a rhythm of swimming that works for you. Swim at your own pace – don’t let anyone rush you! There’s no pressure to swim fast. By controlling your actions, you can ease away and release any negative thoughts while in your pool. Stroke cycles are rhythmic. As you cut through the water, let the splashing ambient noise place you in a serene state.
Are you realising how therapeutic a dip in the water can be? If you’re keen to commit to a pool, look no further than Factory Pools Perth.
We provide a wrap-around service, installation and project management to an exceptionally high level. All our pools come with multiple warranties for peace of mind. Keen to learn more? Visit one of our display centres and talk to our friendly team today!
