How Can Swimming Help With Sleep Disorders?
If you have trouble falling asleep at night, then you may have wondered what you can do to cure the problem. At the same time, many people report that they feel sleepy after going for a swim. Does this mean that swimming regularly can help you sleep better at night? In more ways than one, you're absolutely correct.
Swimming in your fibreglass pool can feel refreshing, and even invigorating. You’ll also be able to do more exercise in a way that isn’t as demanding, and often, more enjoyable. It’s been seen, however, that some people report feeling drowsy and fatigued, after going for a nice swim. When you go swimming daily, there are several things that it does to your body, other than boosting your physical health. Swimming helps you reduce stress, get rid of anxiety, and can even cure insomnia. Let’s see why.
Swimming in cold water leads to loss of more energy
Most fibreglass pools, except for heated pools, have cold water in them. Even during the summer months, the temperature of your fibreglass pool should be lower than that of the surrounding atmosphere. Say you spend a decent amount of time swimming in the colder water. Then your body will need to make use of more energy in order to maintain the core temperature that’s present in your body.
This is as the heat from your body will be flowing into the cold water that’s around you. This will happen irrespective of whether you use a traditional pool or a saltwater pool. As a result, the internal temperature of your body will be reduced. Since your body has to work harder to keep your core temperature at normal levels, it ends up feeling more tired. This is why many people report feeling sleepy after a good swim.
Warming your body up can make you feel sleepy
It’s not just the act of swimming itself, but also what you do when you’re just getting out of your pool, that can make you feel sleepy. Often, when people leave their pools, they feel cold. One of the first things that they try to do, is warm up. You could decide that you want to drink a hot cup of tea, or you may want to snuggle into some blankets. As your body naturally warms up, you can start to feel more sleepy as well.
Some people also choose to eat hot meals after swimming. This is because you shouldn’t eat anything for at least half an hour before you enter the pool. Even then, the only meals you should consume are light meals, like a banana or a protein shake. After swimming is when you can really fill your belly. A lot of people eat well after going swimming. If you do this process at night, then you’re more likely to fall asleep.
Heated pools can make people feel sleepy
Do you have a heated fibreglass pool? Maybe your pool comes with a spa as well. You may already have noticed that you tend to feel more sleepy after you go swimming in a heated pool. This is due to a process called vasodilation. What this process entails is your blood vessels dilating such that the blood in your body can flow closer to the surface of your skin. When this happens, heat is released from your body, which allows you to better cool down.
As this is an internal process where energy is used up, you can end up feeling tired as a result.
Swimming helps reduce stress
A major factor that contributes to insomnia is stress. A lot of people find themselves worrying about things through the night, unable to sleep. The good news is that swimming in your fibreglass pool can help you reduce stress, and can also decrease anxiety as well. Swimming is a physical activity that works out most of the muscles in your body.
When you work out regularly, you’ll be able to get rid of a lot of the emotional stress that you might be dealing with. Even spending time in your pool spa can help you reduce stress. This can, in turn, help you to sleep better at night.
Physical exercise can make you sleepy
A rigorous swimming routine can leave you feeling more tired. While you’re already exercising more muscle groups in your body when you go swimming, compared to when you go running, you can do more. Add water exercises like water running and jogging to your swimming routine. You can practice water yoga as well, or try adding weights to your exercise routine.
The more demanding your workout routine is, the better you’ll be able to sleep that night. When you exercise, your body releases endorphins as well. This can help you reduce your stress levels, and sleep better at night.
You'll be more relaxed
After you go swimming, you’re likely to be more relaxed. This can in turn help you sleep better at night. There’s actually a reason behind why this happens. When you go swimming, the temperature of your body increases. This temperature then decreases when you leave the pool, which signals to your body that it’s time to sleep.
You don’t always need to do demanding exercises in the water to feel sleepy at night. Even swimming a few laps in your fibreglass pool, or spending an hour relaxing in your pool spa, can help you sleep better at night as well.
Conclusion
When you use your fibreglass pool on a regular basis, you’re likely to find that you’re able to sleep better at night. Not only does swimming help you reduce your stress levels, but it also releases endorphins in your body, which can elevate your overall mood. When you go swimming, the core temperature of your body also has to rise, to compensate for the heat loss. This can leave you feeling sleepy as well.
Many people also report feeling sleepy after warming up after their daily swim. If you have trouble sleeping, then consider going swimming in your fibreglass pool a few hours before bedtime.
How Can Swimming Help With Sleep Disorders?
If you have trouble falling asleep at night, then you may have wondered what you can do to cure the problem. At the same time, many people report that they feel sleepy after going for a swim. Does this mean that swimming regularly can help you sleep better at night? In more ways than one, you're absolutely correct.
Swimming in your fibreglass pool can feel refreshing, and even invigorating. You’ll also be able to do more exercise in a way that isn’t as demanding, and often, more enjoyable. It’s been seen, however, that some people report feeling drowsy and fatigued, after going for a nice swim. When you go swimming daily, there are several things that it does to your body, other than boosting your physical health. Swimming helps you reduce stress, get rid of anxiety, and can even cure insomnia. Let’s see why.
Swimming in cold water leads to loss of more energy
Most fibreglass pools, except for heated pools, have cold water in them. Even during the summer months, the temperature of your fibreglass pool should be lower than that of the surrounding atmosphere. Say you spend a decent amount of time swimming in the colder water. Then your body will need to make use of more energy in order to maintain the core temperature that’s present in your body.
This is as the heat from your body will be flowing into the cold water that’s around you. This will happen irrespective of whether you use a traditional pool or a saltwater pool. As a result, the internal temperature of your body will be reduced. Since your body has to work harder to keep your core temperature at normal levels, it ends up feeling more tired. This is why many people report feeling sleepy after a good swim.
Warming your body up can make you feel sleepy
It’s not just the act of swimming itself, but also what you do when you’re just getting out of your pool, that can make you feel sleepy. Often, when people leave their pools, they feel cold. One of the first things that they try to do, is warm up. You could decide that you want to drink a hot cup of tea, or you may want to snuggle into some blankets. As your body naturally warms up, you can start to feel more sleepy as well.
Some people also choose to eat hot meals after swimming. This is because you shouldn’t eat anything for at least half an hour before you enter the pool. Even then, the only meals you should consume are light meals, like a banana or a protein shake. After swimming is when you can really fill your belly. A lot of people eat well after going swimming. If you do this process at night, then you’re more likely to fall asleep.
Heated pools can make people feel sleepy
Do you have a heated fibreglass pool? Maybe your pool comes with a spa as well. You may already have noticed that you tend to feel more sleepy after you go swimming in a heated pool. This is due to a process called vasodilation. What this process entails is your blood vessels dilating such that the blood in your body can flow closer to the surface of your skin. When this happens, heat is released from your body, which allows you to better cool down.
As this is an internal process where energy is used up, you can end up feeling tired as a result.
Swimming helps reduce stress
A major factor that contributes to insomnia is stress. A lot of people find themselves worrying about things through the night, unable to sleep. The good news is that swimming in your fibreglass pool can help you reduce stress, and can also decrease anxiety as well. Swimming is a physical activity that works out most of the muscles in your body.
When you work out regularly, you’ll be able to get rid of a lot of the emotional stress that you might be dealing with. Even spending time in your pool spa can help you reduce stress. This can, in turn, help you to sleep better at night.
Physical exercise can make you sleepy
A rigorous swimming routine can leave you feeling more tired. While you’re already exercising more muscle groups in your body when you go swimming, compared to when you go running, you can do more. Add water exercises like water running and jogging to your swimming routine. You can practice water yoga as well, or try adding weights to your exercise routine.
The more demanding your workout routine is, the better you’ll be able to sleep that night. When you exercise, your body releases endorphins as well. This can help you reduce your stress levels, and sleep better at night.
You'll be more relaxed
After you go swimming, you’re likely to be more relaxed. This can in turn help you sleep better at night. There’s actually a reason behind why this happens. When you go swimming, the temperature of your body increases. This temperature then decreases when you leave the pool, which signals to your body that it’s time to sleep.
You don’t always need to do demanding exercises in the water to feel sleepy at night. Even swimming a few laps in your fibreglass pool, or spending an hour relaxing in your pool spa, can help you sleep better at night as well.
Conclusion
When you use your fibreglass pool on a regular basis, you’re likely to find that you’re able to sleep better at night. Not only does swimming help you reduce your stress levels, but it also releases endorphins in your body, which can elevate your overall mood. When you go swimming, the core temperature of your body also has to rise, to compensate for the heat loss. This can leave you feeling sleepy as well.
Many people also report feeling sleepy after warming up after their daily swim. If you have trouble sleeping, then consider going swimming in your fibreglass pool a few hours before bedtime.
